Guided kettlebell workouts.
One clear plan.

Start with the eight-week Foundation program. It teaches the fundamental movements and builds your strength and conditioning gradually, with four workouts a week and a full lesson for every movement. There is no deadline: work through it in order, and repeat a workout or a week whenever you want more practice before moving on to Community training.

Choose a weight you can control for every movement; starting lighter is better than letting fatigue break down your form. As a general guide, many women start with 8–12 kg and many men with 12–16 kg, at the lower end if you are new to training. Most people can swing or squat a heavier bell than they can press, so choose your first bell for the press.

Start with one. Month 1 of Foundation uses a single kettlebell, then Month 2 moves you into double-kettlebell training, so you will need a second bell of the same weight. Choose the pair for what you can clean, press, and squat, not the heaviest bell you can swing. Community workouts regularly use two kettlebells.

As many as suit your schedule; there is no setting to change. Foundation workouts unlock in order: finish the four workouts in a week and the next week opens, whether that takes four days or two calendar weeks. In Community training the suggested split is four workouts a week, but two or three is fine, and you can repeat any workout for an extra session.

Swap it. Exercises that might be out of reach have built-in alternatives in the app; kettlebell rows, for example, stand in for pull-ups. An alternative trains the same pattern with an easier entry point, and you can try the original again as you get stronger.

The first Foundation week, four complete workouts, is free in the app, with no subscription or card required. Full movement how-to videos are also free. Premium unlocks the remaining seven Foundation weeks and Community programming.

Foundation Week 1 and the how-to library are free, with no subscription or card required. Full membership is US$29.99 per month or US$239.99 per year (about US$20 a month), billed through the App Store or Google Play. Eligible new members may be offered a 7-day free trial, and your store shows the local price before you subscribe.

A new set of four workouts arrives every two weeks. Use the first week to learn the workouts, choose your weights, and record a baseline; in the second week, repeat them and try to beat your score with clean form. Then a fresh set begins.

Follow the programmed workouts, record your results, and use the coach's feedback to plan your next session. You choose your kettlebell weight: move up when your technique stays consistent from the first round to the last, with full control and no joint pain. Blend a heavier bell into a few sets first, and use different weights for different movements if you need to.

Yes. Manage or cancel your subscription through the Apple App Store or Google Play account used to subscribe. Your store shows the local price and subscription terms before purchase.

Yes. Kettlebell Body is available on iOS and Android.